Yasmin Karachiwala, a Fitness Pilates Expert, advocates for post-workout nourishment to aid muscle recovery. Her recommendations include almonds, Greek yogurt, sweet potatoes, leafy greens, and banana oatmeal with honey for energy and nutrients.

​Yasmin Karachiwala, a Fitness Pilates Expert, advocates for post-workout nourishment to aid muscle recovery. Her recommendations include almonds, Greek yogurt, sweet potatoes, leafy greens, and banana oatmeal with honey for energy and nutrients. 

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