Why is it important to soak walnuts before eating?

​Soaking walnuts before eating is a practice that some people follow for various reasons, primarily to improve their digestibility, remove bitterness, and enhance nutrient absorption. It is believed that this process offers potential health benefits. Let’s understand why soaking walnuts is advisable:​

​​Soaking walnuts before eating is a practice that some people follow for various reasons, primarily to improve their digestibility, remove bitterness, and enhance nutrient absorption. It is believed that this process offers potential health benefits. Let’s understand why soaking walnuts is advisable:​ 

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