Magnesium is an essential mineral and because of awareness of human health people are recognizing the signs of its deficiency in the body. Magnesium is naturally available in several foods and one must consume the required amount of magnesium daily to prevent the onset of the side effects of magnesium deficiency. Men need up to 420 mg of magnesium daily while women need 320 mg of magnesium.

​Magnesium is an essential mineral and because of awareness of human health people are recognizing the signs of its deficiency in the body. Magnesium is naturally available in several foods and one must consume the required amount of magnesium daily to prevent the onset of the side effects of magnesium deficiency. Men need up to 420 mg of magnesium daily while women need 320 mg of magnesium. 

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