What is mindfulness meditation?

Mindfulness is being present without judgment. Mindful meditation focuses attention on breath, sensations, thoughts, and emotions without getting caught up. The benefits include improved focus, reduced stress, and mental clarity. Read on to know everything about it.

​Mindfulness is being present without judgment. Mindful meditation focuses attention on breath, sensations, thoughts, and emotions without getting caught up. The benefits include improved focus, reduced stress, and mental clarity. Read on to know everything about it. 

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