Many different foods, including drinks and sauces, contain sugar. On the other hand, consuming too much sugar could seriously harm our health. Unbeknownst to us, many of us consume far more sugar than is healthy, which leads to a host of health problems. What would happen, though, if you decided to cut sugar out of your diet?

​Many different foods, including drinks and sauces, contain sugar. On the other hand, consuming too much sugar could seriously harm our health. Unbeknownst to us, many of us consume far more sugar than is healthy, which leads to a host of health problems. What would happen, though, if you decided to cut sugar out of your diet? 

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