Sugar’s impact on health and weight gain is debated. Added sugars in processed foods contribute to calorie surplus, while moderation, calorie deficit, and awareness of hidden sugars are key to managing weight and health. Here are all the facts and myths surrounding sugar to uncover the truth behind its role in our diets.

​Sugar’s impact on health and weight gain is debated. Added sugars in processed foods contribute to calorie surplus, while moderation, calorie deficit, and awareness of hidden sugars are key to managing weight and health. Here are all the facts and myths surrounding sugar to uncover the truth behind its role in our diets. 

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