IBS Diet: 6 food items that should be avoided

In an Irritable Bowel Syndrome (IBS) diet, avoid trigger foods like high-fat meals, spicy foods, caffeine, alcohol, artificial sweeteners, and certain vegetables like cabbage and broccoli, which can exacerbate symptoms and discomfort in individuals with IBS.

​In an Irritable Bowel Syndrome (IBS) diet, avoid trigger foods like high-fat meals, spicy foods, caffeine, alcohol, artificial sweeteners, and certain vegetables like cabbage and broccoli, which can exacerbate symptoms and discomfort in individuals with IBS. 

​ 

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Comments

No comments to show.
myntra
Baby Shoes