How to deal with anxiety using your five senses?

The ‘5 senses’ technique’s working is to connect with each of your five senses: sight, touch, hearing, smell, and taste. In this article, Dr Jai Madaan writes about the ‘5 senses’ technique and the steps to follow it.

​The ‘5 senses’ technique’s working is to connect with each of your five senses: sight, touch, hearing, smell, and taste. In this article, Dr Jai Madaan writes about the ‘5 senses’ technique and the steps to follow it. 

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