Eggs are a versatile food with egg white and yolk. The debate on the healthier part continues, highlighting egg whites’ low calories, high protein, and absence of cholesterol. Seek professional guidance for personalized nutrition advice.

​Eggs are a versatile food with egg white and yolk. The debate on the healthier part continues, highlighting egg whites’ low calories, high protein, and absence of cholesterol. Seek professional guidance for personalized nutrition advice. 

​