ICMR and NIN recommend reducing sugar intake, highlighting risks from processed foods. Excess sugar can harm muscles, immune system, and increase cancer risks. FSSAI warns of sugar adulteration with health risks like nausea.

​ICMR and NIN recommend reducing sugar intake, highlighting risks from processed foods. Excess sugar can harm muscles, immune system, and increase cancer risks. FSSAI warns of sugar adulteration with health risks like nausea. 

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