​Vitamin D plays a crucial role in maintaining bone health, supporting immune function, and regulating mood. Despite the availability of supplements, many individuals still struggle with low vitamin D levels. Several factors can affect vitamin D absorption in the body, even when supplementation is utilized. ​

​​Vitamin D plays a crucial role in maintaining bone health, supporting immune function, and regulating mood. Despite the availability of supplements, many individuals still struggle with low vitamin D levels. Several factors can affect vitamin D absorption in the body, even when supplementation is utilized. ​ 

​