Coconut vs Lemon water: Which is better for hydration in summer

Coconut water and lemon water offer unique hydration benefits, with coconut water replenishing electrolytes and providing quick energy, while lemon water supports immune health and helps combat oxidative stress from UV rays.

​Coconut water and lemon water offer unique hydration benefits, with coconut water replenishing electrolytes and providing quick energy, while lemon water supports immune health and helps combat oxidative stress from UV rays. 

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