Mushrooms, valued for flavor and nutrients, can synthesize vitamin D with sunlight exposure. Specific mushrooms under UV light produce vitamin D. Commercial settings optimize vitamin D synthesis. A varied diet is essential for adequate vitamin D intake. Vitamin D is a fat-soluble vitamin that plays a crucial role in calcium absorption, bone health, and immune function.

​Mushrooms, valued for flavor and nutrients, can synthesize vitamin D with sunlight exposure. Specific mushrooms under UV light produce vitamin D. Commercial settings optimize vitamin D synthesis. A varied diet is essential for adequate vitamin D intake. Vitamin D is a fat-soluble vitamin that plays a crucial role in calcium absorption, bone health, and immune function. 

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