Can calcium rich food during dinner increase risk of heart disease? Well, if you have never thought about this, read this article.A new study published in BMC Public Health has found that calcium intake in evening meals could lead to a higher risk of cardiovascular disease. Balanced calcium intake timing crucial for heart health. Consider circadian rhythms and nutrient-rich foods. Avoid excessive supplements. Focus on overall lifestyle for cardiovascular well-being.

​Can calcium rich food during dinner increase risk of heart disease? Well, if you have never thought about this, read this article.A new study published in BMC Public Health has found that calcium intake in evening meals could lead to a higher risk of cardiovascular disease. Balanced calcium intake timing crucial for heart health. Consider circadian rhythms and nutrient-rich foods. Avoid excessive supplements. Focus on overall lifestyle for cardiovascular well-being. 

​