Benefits of adding 1 tsp of Ghee to warm milk before bed

Ghee, a clarified form of butter, is rich in essential nutrients that contribute to its health-promoting properties. Adding ghee to warm milk offers various health benefits. Ghee’s nutritional richness and suitability for lactose intolerance make it a valuable addition to daily routines. Here are some advantages of adding ghee to warm milk.

​Ghee, a clarified form of butter, is rich in essential nutrients that contribute to its health-promoting properties. Adding ghee to warm milk offers various health benefits. Ghee’s nutritional richness and suitability for lactose intolerance make it a valuable addition to daily routines. Here are some advantages of adding ghee to warm milk. 

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