Ayurveda offers stress management through herbs and dietary practices like mindful eating. Incorporating specific herbs, nuts, fruits, and vegetables aids in stress reduction. Small changes in diet can lead to significant improvements in overall well-being.

​Ayurveda offers stress management through herbs and dietary practices like mindful eating. Incorporating specific herbs, nuts, fruits, and vegetables aids in stress reduction. Small changes in diet can lead to significant improvements in overall well-being. 

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