ICMR recommends moderate tea and coffee consumption to avoid dependence. Drinking tea on an empty stomach may cause acid reflux. Milk with tea and coffee can lead to acidity. Alternatives like chamomile green tea, hibiscus tea, and herbal tea provide antioxidants

​ICMR recommends moderate tea and coffee consumption to avoid dependence. Drinking tea on an empty stomach may cause acid reflux. Milk with tea and coffee can lead to acidity. Alternatives like chamomile green tea, hibiscus tea, and herbal tea provide antioxidants 

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