Ancient Yoga technique to stay cool

Pitta season, as defined by Ayurveda, begins in the summer. This indicates that the fire and water elements are at their highest point, which causes the body to feel overheated. However, be at ease! There is an ancient yoga technique that can help you stay naturally cool – Sheetali Pranayama.

​Pitta season, as defined by Ayurveda, begins in the summer. This indicates that the fire and water elements are at their highest point, which causes the body to feel overheated. However, be at ease! There is an ancient yoga technique that can help you stay naturally cool – Sheetali Pranayama. 

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