Adding a variety of seeds into your diet is an easy way to boost your overall health and well-being. Whether sprinkled on top of curd, added to smoothies, or into baked goods, seeds are a versatile and nutritious addition to any meal.

​Adding a variety of seeds into your diet is an easy way to boost your overall health and well-being. Whether sprinkled on top of curd, added to smoothies, or into baked goods, seeds are a versatile and nutritious addition to any meal. 

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