6 dehydrating foods to avoid in summers

While much attention is often given to foods that should be consumed during this season, it is equally essential to understand which foods to avoid. Here’s a list of foods to avoid during the summer months as they have the potential to cause dehydration and adverse effects on the body. Take a look.

​While much attention is often given to foods that should be consumed during this season, it is equally essential to understand which foods to avoid. Here’s a list of foods to avoid during the summer months as they have the potential to cause dehydration and adverse effects on the body. Take a look. 

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