5 ways yoga can help mental health

WHO highlights the importance of overall well-being, influenced by neurological and endocrine systems. Yoga practices like asanas, pranayama, and mindful living can reduce stress, promote calmness, and improve emotional well-being for better health.

​WHO highlights the importance of overall well-being, influenced by neurological and endocrine systems. Yoga practices like asanas, pranayama, and mindful living can reduce stress, promote calmness, and improve emotional well-being for better health. 

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