5 Foods that help in improving bone health

Kids’ bone health is essential. Sneak in nutrients with dairy, leafy greens, salmon, nuts, and beans. Include vitamin K, omega-3, chia seeds for strong bones. Parents face challenges in providing essential nutrition.

​Kids’ bone health is essential. Sneak in nutrients with dairy, leafy greens, salmon, nuts, and beans. Include vitamin K, omega-3, chia seeds for strong bones. Parents face challenges in providing essential nutrition. 

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