Adding these natural foods into your diet can help manage and lower cortisol levels, improving your overall health and well-being. To maintain a balanced diet and consult with a healthcare professional if you have any concerns about stress and cortisol levels.

​Adding these natural foods into your diet can help manage and lower cortisol levels, improving your overall health and well-being. To maintain a balanced diet and consult with a healthcare professional if you have any concerns about stress and cortisol levels. 

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