Dates, rich in nutrients like potassium and magnesium, are a powerhouse fruit. Studies in the Journal of Agricultural and Food Chemistry show they are loaded with antioxidants that protect cells from damage by free radicals. You might be surprised to learn that including three dates in your daily routine has numerous health benefits.

​Dates, rich in nutrients like potassium and magnesium, are a powerhouse fruit. Studies in the Journal of Agricultural and Food Chemistry show they are loaded with antioxidants that protect cells from damage by free radicals. You might be surprised to learn that including three dates in your daily routine has numerous health benefits. 

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Lorem Ipsum has been the industrys standard dummy text ever since the 1500s, when an unknown prmontserrat took a galley of type and scrambled it to make a type specimen book.

Lorem Ipsum has been the industrys standard dummy text ever since the 1500s, when an unknown prmontserrat took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.

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